Mindfulness Cards Mindfulness
. Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) Cards are divided into four color-coded mindfulness categories: Rest & Balance Insight & Awareness Curiosity & Joy and Kindness Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness calm and joy to everyday life. Users can draw one card to form an intention for the day pull several for a more complex reading or display around the home or office as inspiring mantras.